• General
    Digestive Disasters: The 16 Red Flags of a Toxic Colon
    Digestive Disasters: The 16 Red Flags of a Toxic Colon

    According to the National Institute of Diabetes and Digestive and Kidney Diseases, there are 60 to 70 million Americans affected by digestive diseases. These digestive conditions could range from constipation to diarrhea to hemorrhoids to something more serious, such as inflammatory bowel disease and GERD. The common denominator: unhealthy colon. It seems less serious compared […]

  • Pregnancy
    14 Unexpected Things That Happen to Your Breasts After Baby Arrive
    14 Unexpected Things That Happen to Your Breasts After Baby Arrive

      As they say, a baby changes everything, but the brevity of this statement doesn’t usually sink in until after baby arrives. This change affects everything in your life, including your everyday schedule and outside activities, relationships, career, lifestyle, and also your body. You might have a few scars, some stretch marks, a few pounds […]

  • Health and Wellness
    7 Simple Ways to Feed Your Brain and Be More Productive
    7 Simple Ways to Feed Your Brain and Be More Productive

    Our brains are amazing, biological machines that work tirelessly, day and night to help us perform even the simplest of tasks, such as breathing. The brain is responsible for many different, passive bodily functions and is also the place where our feelings, thoughts and memories reside. Could you imagine how frightening it would be if […]

  • Health and Wellness
    Love Your Gut: 15 High Fiber Foods That May Surprise You
    Love Your Gut: 15 High Fiber Foods That May Surprise You

    More people should befriend fibrous foods. Even though fiber has a reputation for bettering bowel movements, its benefits branch well beyond the bathroom. Too many Americans are missing out on the recommended daily intake of fiber. In order to ensure that you are not one of these people, learn about the many benefits of fiber, […]

  • Relationships
    16 Calming Ways to Talk to Your Angry Man
    16 Calming Ways to Talk to Your Angry Man

    Imagine this scenario: You’re hanging out with your man. The two of you start talking. At first, it is casual, enjoyable even; however, you said something or a subject came up and suddenly, everything seems to be imploding. His mood has changed and his easy going tone is gone. Instead, he’s acting pissed off, and […]

  • General
    Kitchen DIY: 15 Healthy Homemade Energy Bars to Make in a Snap
    Kitchen DIY: 15 Healthy Homemade Energy Bars to Make in a Snap

    Homemade bars come together in a delicious mix of flavors and textures. These energy-rich ingredients will help power your fitness efforts and keep you on your toes, so you complete all of your errands each day. What’s more, they are a breeze to prepare and budget-friendly, too. If you prefer energy bars that don’t require […]

  • Health and Wellness
    Detoxing Your Body: 8 Organic Ways to Clear Your System
    Detoxing Your Body: 8 Organic Ways to Clear Your System

    Getting toxins out of your system has been a top priority of most humans since the beginning of time. Technological advancements have provided us with effective cleansing methods, but sometimes the best option is the most established one. Many natural detoxification techniques have stood the test of time and are praised by people all over […]