Everything will come to an end, including menstruation. As you bid goodbye to your napkin, tampons and dysmenorrhea chronicles, the sad part is your body will not make it as easy for you. This comes in the form of menopause.
However, before you reach the menopause stage, or no more painting the town red for a year, you have to go through the first stage first, which is called perimenopause.
Perimenopause is the stage in a woman’s life where you will experience night sweats, hot flushes, fatigue, PMS, migraine, and even sleep trouble.
Yes, contrary to popular belief, estrogen levels are higher during this stage, which explains why you experienced these symptoms. In other words, it is your ovary’s final curtain call, grand finale.
The good news is perimenopause does end, and it may take some though. Before you dread this stage, here are tips on how to help you get through perimenopause.
1. Understand And Accept That This Is Part Of The Process
This is the first and most important step when battling with perimenopause. If you already hit the 4-0 mark and often complain that it’s getting hot in here, well, be prepared.
Regardless of how many gallons you drink from the fountain of youth, the symptoms of perimenopause will always come knocking at your door.
What Is The Best Way To Go About This?
Accept the fact that this is this is a time for major change in your body. Instead of focusing too much on the symptoms and getting stressed about it, look into other aspects in your life, such as your family, career and even relationships.
Perimenopause is inevitable, something you can’t get away from, which leads you to tip number two.
2. Keep Yourself Informed
You always hear the oldies say, “Knowledge is Power.” Well, this is true. If you want to get away and win over perimenopause, you need to know what this stage is all about, and what you can do about it.
Whether you are nearing or is already in that stage, read up. Gather everything you should know about perimenopause, why this happens and if there is anything you can do to at least minimize the symptoms.
That’s the purpose of Google. Just type in perimenopause and you will surely find tons of information about this. Adds up to your knowledge too, which is not bad.
3. Get Enough Sleep
There is a reason why experts recommend at least six to eight hours of sleep every night. Humans need to take some rest to help re-charge and re-energize your body to keep you ready for the next day.
It may not seem a lot but getting enough zzz’s can help you a lot during this stage.
To help you sleep better in the sleep department, try to establish your own bedtime rituals. It can be as simple as taking a bubble bath, drinking warm milk or even lying down and clearing your mind at least five minutes before you sleep. If you are really having a hard time shutting your eyes, you can try sleeping aids, which can be a lifesaver at times.
4. Eat Right
You must have been tired hearing or reading this tip. However, eating right, i.e. a balanced, healthy meal can do wonders, especially during the last hurrah of your area down there. And yes, you can eat up to eight mini meals per day.
So, what should be included in your daily diet?
Complex carbs and protein are some of your best choices. Increase your intake of fruits, vegetables, whole-grain breads, whole grain cereals and even yogurt are some of your best friends when you want the symptoms of perimenopause get better. .
At the same time, take a vitamin supplement. Calcium, vitamin D and vitamin E supplements are some of your best choices to help you with PMS and sleep issues.
5.Try Mindfulness Meditation
This may come out weird, since what could meditation do to help you with perimenopause, right? Well, a lot.
Mindfulness is a psychic relaxation, which you can achieve through yoga, meditation, stress reduction classes and the like. Keep in mind that at this stage of your life, stressing over the simplest and littlest things will always be part of the process.
Once you are stressed, your immune response weakens and can lead to serious medical conditions, such as heart disease or stroke.
Before everything else gets worse, go ahead and practice mindfulness meditation. It may not seem a lot, but it can surely make a difference.
6. Have Sex – And Lots Of It
You might wonder how in the world you can still have sex when you’re dry down there and your perimenopause is killing the mood. Read up, honey.
Having more sex at this point has a lot of benefits for your issues, not just down south but also to your overall body.
First, stimulating your different erogenous zones can help you relax and relieve your stress. Gentle touch, massage and even stroking can be therapeutic, too.
This can help you get in the mood and prepare you for the night that’s about to come. This also allows you to experiment, and try out different things and positions to make sex more comfortable.
At the same time, lubrication is an important tool here. If dryness is your issue, which is common in perimenopause, then make sure you have lube on the bedside table. Go for water-based lubes to avoid any possible irritation.
And yes, the more you use it, the more it feels better. Have sex as much as you can. He will love it, too.
7. Exercise Regularly
Aside from proper diet, this tip is probably one of the most used and often heard tips in the phonebook. Well, again, there is a reason for this, and it is surely a good one.
Exercising regularly, whether it’s a 30-minute walk in the park or playing with your kids, can do a lot of wonders. It makes you fit, lean and healthy, which can have a positive impact on yourself.
This can also minimize your risk of developing various medical conditions associated with the increase of visceral fat mass and central adiposity.
Therefore, work out as much as you can. Moderate intensity physical activities have a positive impact on symptoms, such as hot flashes and sweating.
You can do anything from Zumba classes to kickboxing, to light weights, and the list goes on. If you loved playing sports during your younger years, then go ahead and sign up for classes.
The more active you are, the better you will feel. Go ahead and don’t skip regular exercise. Just do it.
8. Seek Help
Here’s the thing, ladies. Everyone needs help once in a while. If you are used to doing everything on your own, well, seeking professional help at this stage can do a lot.
By professional help, this means actual practitioners whose focus is perimenopausal medicine.
By seeking professional help, you will be able to fully understand what perimenopause is. He or she can explain what really goes on inside your body, and why these symptoms happen.
At the same time, doctors can inform you about the possible treatments and the risks associated with these treatments.
9. Get Your Man Involved
This is another important step when you want to win against perimenopause.
Most women think that their condition is “no boys allowed.” Apparently, if you want to feel better at this point in your life, seek help from your man.
How Is It Possible?
Get him involved. Sit together and discuss what you are experiencing and how it is stressing you out. Brainstorm, and eventually lay down some ground rules that can help you feel better during this stage, even if it means not getting mad when you forget to sort out the kitchen utensils.
Ask him to accompany you during doctor’s checkup, so he knows. what perimenopause is.
Your man’s role is going to be important in bed, too. During those sexy nights, make sure he doesn’t impose or force certain positions that may be uncomfortable for you.
In other words, he should be your support system both in and out of the bed.
10. Don’t Say No To Hormone Therapy
Many people will say that hormone therapy is not your best solution. Possible. Still, this doesn’t mean you should brush it aside and not even consider it as one of the treatments.
You can choose among cream, gels, patches or even injection. Whatever you choose, make sure you understand the benefits and risks associated with it.
This way, you will know what method will work for you best.
The bottom line: take care of yourself. All of these tips are useless if you don’t put yourself first. Perimenopause is not the perfect time to be stressed out. There are so many things you can do to control it and win against it eventually. You’re going to be fine.