Have you been feeling unexplainably tired, lazy and sad lately? Is your sex life suffering because you don’t desire it anymore? Go and see your doctor, because these symptoms could be signs of low testosterone.
Testosterone levels in men normally decline as they age. Insufficient amounts of testosterone in the body may lead to the surfacing of numerous health and mental problems that could affect your quality of life. Fortunately, there are ways to increase declining testosterone levels.
Read on to discover some of the best natural testosterone boosters available in the marketplace today.
How Important is Testosterone in Men?
Testosterone is a hormone responsible for a man’s sexual and reproductive functions and development. It belongs to a type of male hormone called androgens or steroid hormones mainly produced by the testes. The hypothalamus sends a signal to the pituitary gland, which will then send a signal to the testes to produce testosterone. These communication signals are sent through the bloodstream. The adrenal glands are also partly responsible for the production of testosterone.
Health experts say it is the most vital male hormone as it is responsible for a man’s masculine characteristics from birth until old age. Testosterone is responsible for the following:
- Development of the male sex organs in the womb
- Physical changes during puberty like:
- Body and facial hair growth
- Deepening of the voice
- Development of the muscles and bones
- Increase in the size of the penis and testes
- Sperm production
- Sex drive
- Muscle mass and strength
- Red blood cell production
- Fat distribution in the body
For these reasons, experts say testosterone is vital to a man’s general health and well-being.
Testosterone Decline: How Does It Affect Men?
Low testosterone is due to hypogonadism, a condition wherein your body does not produce enough testosterone. Hypogonadism can occur during fetal development stage or later in life for many reasons. It could be due to a medical condition, an injury or old age.
Testosterone production normally declines as men age. Testosterone production peaks at puberty to foster physical changes and development. As early as the age of 25, your testosterone production will start to take a consistent drop yearly until it reaches an abnormal level, which is below the normal range, depending on your age.
An unhealthy lifestyle can also contribute to low testosterone. According to a study, men of today have significantly lower testosterone than men from 30 years ago. A sedentary lifestyle and eating too much processed foods has a lot to do with it.
Almost every man will suffer from low testosterone, but their symptoms may vary. Some may not experience any symptoms at all, while others may suffer severe symptoms.
If hypogonadism occurs during the development of a male fetus, it can cause:
- Underdeveloped male sex organs
- Development of ambiguous genitals
If hypogonadism occurs as you are approaching puberty, it can cause:
- Impaired growth of body and facial hair
- Slow development of muscle mass
- Abnormal growth of the penis and testes
- Gynecomastia or growth of breast tissue
- Lack of Change in the voice
- Disproportionate growth of the arms and legs
If hypogonadism occurs in adults, it may cause:
- Loss of sex drive
- Erectile dysfunction
- Low sperm count
- Hair loss
- Loss of muscle mass and strength
- Loss of bone mass or osteoporosis
- Gynecomastia or development of breast tissue
- Unexplained fatigue
- Unable to concentrate
If you are experiencing these signs, see your doctor for an accurate diagnosis and to find out about the cause in order to get the proper treatment.
One of the treatment options for hypogonadism or low testosterone is hormone replacement therapy through testosterone injections or patches, and topical gels that contain testosterone. It is important to note that undergoing hormone replacement therapy has its risks, so men with prostate cancer should avoid it.
The Best Natural Testosterone Boosters of 2016
A lot of men today use natural testosterone booster supplements to increase their testosterone levels. Some of the benefits include an increase in muscle mass and strength, increased energy, reduction of fat and improved sex drive. Athletes and bodybuilders who aim to build bulky muscles and improve their physical performance also take testosterone booster supplements to increase their testosterone production.
You need to know that natural testosterone boosters do not contain testosterone. Instead, they contain substances or herbs that can encourage your own body to boost testosterone production naturally.
Looking for a good testosterone booster? According to the best natural testosterone booster reviews online, here are some of the natural testosterone boosters worth giving a try:
1. Prime Male
Unlike TestoFuel and most testosterone booster supplements, Prime Male is specifically aimed for use in older men with low testosterone. If you are looking to restore your youthful appearance and physical strength, Prime Male is your best option.
Prime Male offers these key benefits:
- Increased energy
- Improved muscle strength
- Weight loss
- Enhanced moods
- Increased sex drive
- Treating high blood pressure
- Enhanced concentration
Prime Male uses a mixture of natural substances, plant or herbal extracts, vitamins and minerals to create a formula that will naturally boost your testosterone production. These include:
- D-Aspartic Acid Calcium
- Korean Red Ginseng
- Mucuna Pruriens
- Nettle Root
- Vitamin B6
- Vitamin D3
- Vitamin K2
Prime Male is among the best testosterone boosters for older men who want to restore or maintain their physical strength and sexual function.
TestoFuel is one of the best testosterone supplements for bodybuilding enthusiasts and athletes. Not only does it increase muscle mass and strength it also reduces body fat, speeds up recovery after an intense workout, and it also improves moods and boosts your sex drive.
Another thing that makes Testo Fuel great is that its manufacturer is constantly upgrading its ingredients based on clinical studies.
TestoFuel contains natural ingredients known to increase testosterone levels. These ingredients include:
- D-Aspartic Acid
- Vitamin D
- Oyster Extract
- Vitamin B6
- Vitamin K2
Some men who use TestoFuel say they noticed improvements in just three to six months use.
3. Test Booster 1.0 by Blade Nutrition
Test Booster is a product of a newly established company Blade Nutrition. It aims to increase testosterone levels by supplementing the body with hormones necessary to produce testosterone. If you are looking to build larger muscles and enhance your energy and physical performance, Test Booster is your go to testosterone booster supplement.
Test Booster is a mixture of a few ingredients that include:
- Vitamin D
- D-aspartic Acid
- Dehydroepiandrosterone or DHEA
- Diindolylmethane or DIM
A test booster is generally safe for use. In rare cases, it can cause acne breakouts and excessive growth of body hair growth due to the effects of DHEA and D-aspartic acid in your hormones.
4. T-Bomb by MHP
T-Bomb is the most trusted product by bodybuilders to boost their testosterone production. The first T- Bomb product became available on the market in 2002, and it became an instant hit. In 2004, MHP introduced the new and improved T-Bomb with its 5-Phase Hormone Optimizing Complex. MHP later introduced T-bomb 3xtreme, which is a stronger version of T-Bomb II.
T-Bomb II increases testosterone levels by increasing bioactive free testosterone in the body and regulating the testosterone and estrogen ratio.
T-Bomb 3xtreme contains zinc, magnesium, and copper and its features include the 5-Phase Hormone Optimizing Complex and second messenger hormone amplifiers.
In a study from the University of Tampa, athletes who received T-Bomb supplementation for six weeks had better results after undergoing an intense training compared to those who took the placebo. They placebo group suffered from a decrease in lean body mass and lowered testosterone.
5. EVLTEST by EVLution Nutrition
EVLTest may not be on top when it comes to testosterone booster supplements, but it definitely has made a name of its own in the industry. It contains the basic ingredients of a testosterone booster such as:
- Vitamin D3
- D-aspartic Acid
EVLTest increases testosterone, and its main effects are increased energy, physical strength, and performance. One of its unique features is that it promotes better sleep, which makes sense because your body produces more testosterone at night; however, one of the things people noticed is its lack of estrogen-blocking components.
6. Test HD by MuscleTech
The good thing about Test HD is it contains natural ingredients scientifically proven to increase testosterone levels. One of its prominent ingredients is shilajit, a mineral found in the rock formations of the Himalayas.
According to a study, the use of shilajit can increase testosterone production in three months. Other ingredients of Test HD include boron citrate, Tribulus Terrestris, and stinging nettle.
The downside is, Test HD is a bit expensive, possibly because collecting shilajit requires a thorough process.
7. Alpha JYM
Alpha JYM is a non-patented product that can improve testosterone production with a mixture of safe and natural ingredients. The best thing about Alpha JYM is that it contains the proper dosage of each of its ingredient necessary to affect your testosterone levels in a positive way. The manufacturers came upon the dosage through tests and research, unlike other testosterone which could be under-dosing some of their ingredients. It contains:
- 1000 milligrams (mg) Ashwagandha Root Extract
- 1000 mg Damania
- 1000 mg Fenugreek Extract
- 500 mg Diindolylmethane
- 200 mg Eurycoma Longifolia
- 500 mg Quercetin
These products work synergistically to provide expected results.
8. Super Test by Beast Sports Nutrition
Super Test is super when it comes to boosting testosterone, according to many bodybuilder enthusiasts who have tried it. Bodybuilders report Super Test helped them achieve the following:
- Increased muscle mass
- Improved strength
- Heightened sex drive
Super Test contains different types of the amino acid L-arginine, which helps to increase nitric oxide, a substance that promotes increased blood flow. It has inhibitors that regulate estrogen levels, and it contains astragin and cinullin to ensure maximum absorption of its components in your muscle cells.
Not only that, Super Test can also help you detoxify your system. Athletes and bodybuilders have to follow a demanding diet, and they need to take supplements constantly. Filtering the substances from the foods and drugs you take can overwork your liver and kidneys. Super Test contains ingredients that act as detoxifiers to ensure your major organs are functioning at their best.
9. Anabolic Freak by PharmaFreak
Anabolic Freak testosterone booster mainly has D-aspartic acid as its primary ingredient. It also contains vitamin B6 and B12, vitamin D, and folic acid each with different roles. Anabolic Freak not only increases testosterone it reduces cortisol levels, with the help of an herb called Hong Jing Tian, to aid fat loss. It also has an anti-estrogenic property due to resveratrol.
However, one thing people noticed is it does not contain magnesium and zinc, which are key ingredients in many testosterone booster supplements.
10. BSN Evotest
BSN Evotest is a D-aspartic acid-based testosterone booster that comes in capsule and powder. If you cannot swallow pills, you can choose the powdered form, instead.
As mentioned, the product’s main ingredient is d-aspartic, which is effective in increasing testosterone production. It also contains vitamin D, calcium, Fenugreek, and Suma root. BSN Evotest is also one of those boosters that promote better sleep, since most of your testosterone production occurs at this time. It also helps accelerate metabolism to make sure your body gets the nutrients it needs.
Some people have pointed out that while its main ingredient is D-aspartic acid, there is no indication of how much D-aspartic acid it contains; therefore, they will never know if they are taking enough or not. Others complain of the awful taste, as well.
11. MusclePharm Battle Fuel XT
Hailed as one of the best natural testosterone boosters there is, Battle Fuel XT works by increasing testosterone production, while keeping your estrogen levels in check. According to some of its users, they had increased energy; their bodies recover fast after an intense workout, and they had improved sex drive when they take Battle Fuel XT.
Battle Fuel XT is a mixture of herbs and substances proven to increase testosterone production. These include:
- D-aspartic Acid
- N-acetyl Carnitine
- Suma Extract
Battle Fuel XT is not too costly. Some users have reported acne breakouts after using it. Acne breakouts are a bad thing, but it could also be a sign of increased testosterone levels. There are hundreds of testosterone booster supplements out there, so it is difficult to know which one is the best. Hopefully, this list of best natural testosterone booster stack is able to give you an idea.
If you want to know more about a product, be sure to read real reviews from real people who used them, rather than rely on what you read in the advertising pages. For more reviews, visit this page.
A Healthy Lifestyle: Finding Your Best Testosterone Booster
Testosterone booster supplements claim to provide the best results, but the truth is they do not work like magic. You also have to invest time, effort and a commitment to living a healthy lifestyle, which should be your first step in boosting testosterone naturally.
A healthy lifestyle involves:
1. Getting Enough Sleep
According to research published in the Journal of the American Medical Association, not getting enough sleep for more than one week can lower your testosterone levels. If you are a party dude, it is time to lay off the sleepless nights. Get enough sleep for at least seven hours.
Compensating for your lack of sleep by sleeping during the day does not count.
2. Maintaining a Healthy Weight and Your T Level
Did you know that fat tissue produces estrogen? While you need estrogen in your body, you surely do not need too much of it, because it can give you man boobs and other feminine characteristics. Moreover, older overweight men tend to have lower testosterone. Have you seen men with huge beer bellies, man boobs to match and a balding head?
Low testosterone due to a poor lifestyle could be the culprit behind all of that.
It is important to take care of yourself, even at an older age. Maintain a healthy weight and reduce your risk of low testosterone by eating a healthy balanced diet and through regular exercise.
Speaking of a healthy balanced diet, your diet should include the best natural testosterone booster foods. Foods rich in zinc should be a number on your lists such as oysters, pumpkin seeds, cashews, nuts, beans and quinoa.
3. Curbing Your Sugar Intake: Cutting the Cravings
The Endocrine Society has stated that too much glucose can lower your testosterone levels as much as 25 percent, regardless of whether you have pre-diabetes, full-blown diabetes or are completely healthy.
Restricting sugar intake does not necessarily mean removing every food in your diet that contains sugar. What you need to do is resist processed junk foods like soft drinks and doughnuts as well as any snack foods and baked goodies containing refined flour and processed foods.
4. Regular Exercise: Improve Your Outlook and Your T Levels at the Same Time
Exercise can help you lose excess weight, and it can raise your testosterone levels naturally, too. According to some research studies, exercising, especially with resistance training, can increase testosterone levels.
Additionally, exercise can improve your moods and tone your muscles, which contributes to a happier wellbeing. Just 30 minutes of exercise every day would be more than enough, so this is something anyone can do.
The best natural testosterone booster is living a healthy lifestyle. A healthy body is more likely to function well and produce the necessary hormones you need each day to function optimally.
Are you suffering from a poor sex drive and fatigue – possibly due to low testosterone? Combat low testosterone now with these 11 best natural testosterone booster supplements. If these don’t work for you after approximately a month to six weeks, be sure to contact your doctor for a complete check-up. It is far better to be safe than sorry.
Low T can be due to a number of physical issues, so make sure your doctor rules them out. Your health is priceless, as is your quality of life, so get started with these tips today, and you may feel better in a short while.