• Health and Wellness
    5 Depression Treatments That Will Blow Your Mind
    5 Depression Treatments That Will Blow Your Mind

    According to the Merriam-Webster online dictionary, depression is a “psychoneurotic or psychotic disorder marked especially by sadness, inactivity, difficulty in thinking and concentration, a significant increase or decrease in appetite and time spent sleeping, feelings of dejection and hopelessness, and sometimes suicidal tendencies.” In other words, it is a state in which you feel sad […]

  • Health and Wellness
    10 Surprisingly Effective Ways to Strengthen Your Self-Esteem
    10 Surprisingly Effective Ways to Strengthen Your Self-Esteem

    According to the Merriam-Webster dictionary, self-esteem is the “sense of personal worth and ability that is fundamental to an individual’s identity.” In simple terms, it’s about feeling good about yourself. Apparently, that’s easier said than done. No matter how much you remind yourself to be more confident and appreciate who you are as a person, […]

  • Health and Wellness
    7 Extraordinary Ways Animals Express Human Emotion
    7 Extraordinary Ways Animals Express Human Emotion

    Do you ever wonder if animals have feelings and emotions like humans do? Come to think of it, a dog would not be “man’s best friend,” if it didn’t show any feelings or inclination toward its master. Even cats display certain emotions when they don’t like what’s going on around them. There is even a […]

  • Health and Wellness
    How to Stamp Out Self-Doubt in 10 Simple Steps   
    How to Stamp Out Self-Doubt in 10 Simple Steps   

    Has your confidence been shattered? Is this a large hurdle in your life? Is your mind always so cluttered with confused thoughts, you avoid taking action at the right time? If the answer is yes, then allow us to tell you how you are unfortunately a victim of self-doubt. Self-doubt is something we all have […]

  • Health and Wellness
    9 Tips for Women With the Winter Blues
    9 Tips for Women With the Winter Blues

    Do you usually feel happy for most months of the year, and then suddenly, your mood alters? The nasty effects of this change make you feel miserable, fatigued and depressed. You may not realize, but a mood change usually occurs with a change in weather. If you are having an energy drop during the winter […]